Inspiring Community Activity

​Before You Arrive Wear comfortable workout clothes you can move in. Bring a water bottle and a small towel. Everything else, bars, plates, and steps, are provided in the studio.

January often arrives full of good intentions and just as much pressure. After the busy holiday period, many of us want to reset, feel better, and get back into healthy

As families prepare for the school year, many parents focus on uniforms, stationery and routines. But one powerful tool for school readiness is often overlooked, swimming. More than just a