We’re committed to keeping our members and guests informed about important venue updates. Please see below for upcoming changes to centre operating hours, swimming lessons, and facility availability. Temporary Spa Closure To help maintain the quality, safety, and reliability of our facilities, the spa will be temporarily closed from Monday 21 September to allow for…
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals and build momentum through movement. Setting a health and wellbeing goal is often the exciting part. Sticking with it when life gets busy, motivation dips, or routines change can be where the real challenge begins. The good news…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’s saying hello…
This page provides key information about the transition, including what it means for members, programs and services, and answers to some common questions.
Everything you need to know as you transition into our GOswim Swimming and Water Safety program.
Swimming caps are great for all swimmers! While they may be uncomfortable and feel strange at first, they have a range of benefits for use in the water. Competitive swimmers wear swim caps as it makes their bodies more hydrodynamic and helps them swim faster, however, we encourage our swimmers to wear them for both…
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple steps can help you feel your best and support long-term health. Despite growing awareness, many men still face challenges when it comes to speaking openly about their health, particularly mental health….