Making the Move to GOswim
Everything you need to know as you transition into our GOswim Swimming and Water Safety program.
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Why swimming caps are beneficial to all swimmers
Swimming caps are great for all swimmers! While they may be uncomfortable and feel strange at first, they have a range of benefits for use in the water. Competitive swimmers wear swim caps as it makes their bodies more hydrodynamic and helps them swim faster, however, we encourage our swimmers to wear them for both…
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Men’s Health Week
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple steps can help you feel your best and support long-term health. Despite growing awareness, many men still face challenges when it comes to speaking openly about their health, particularly mental health….
