Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. 2. Squat […]
BlueFit Swimming Book Week Giveaway!
To celebrate Book Week (17th August – 23rd August) we are sharing with you BlueFit Swimming’s Kids Book Pack Giveaway! On the 17th of August, we will be sharing the details on how to win so make sure you have liked our BlueFit Swimming Facebook page to find out how to enter to win our […]
Our Father’s Day Gift Guide
Struggling to think about what to get dad for Father’s Day? We know the feeling, that’s why we created a gift guide for you to find the perfect gift for your old man. Give your dad the gift of fitness with Belmont Oasis by checking out these offers you can scoop up: . Being a […]
Get Qualified with Southern Education
Southern Education is owned and operated by experts in the leisure and education industries! With close affiliations to leisure centres, golf courses and tennis club’s nation-wide, students of Southern Education have access to some of Australia’s best community facilities. Their mission is to provide our students with industry-leading educational programs using a range of delivery […]
Train At Our Gym With 10 visits For $10
This is the sign you’ve been looking for to get your fitness back on track! Train at Belmont this August with our special offer of 10 gym visits for $10. They’re valid for 30 Days at the location of purchase, they must be redeemed by 31/8/19 and used by 30/9/19. See all our terms & […]
Make Swimming Your Next Family Outing!
With the winter season upon us, it becomes a little more difficult to get out of the house. However, swimming is a sport you can do all year round, and everyone can participate, especially when we have a heated indoor pool! Here are our top 4 reasons why you and the family should hit up […]
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more to just laps of strokes when exercising in the water? Of course, there is! Try this workout below and see if it floats your boat: WARM-UP: Start by 2 laps […]
