FINDING PEACE AND HARMONY IN DAILY WORKOUTS
Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of many gym-goers, implementing mindfulness has been proven to enrich fitness goals in the long run by improving mental clarity and recovery after workouts. Ultimately, the mind and body balance can […]
SWIMMING FOR FITNESS: WHY IT’S NEVER TOO LATE TOO LEARN!
As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough to learn or find the time until our later years. Swimming has no age barrier, you can learn to swim at any age with the right support and guidance. Whilst […]
