FUNCTIONAL FITNESS TRAINING
Enhancing Strength and Mobility for Everyday Life In recent years, functional fitness training has risen as a key approach for people aiming to enhance their overall strength and improve their body’s capacity to handle everyday movements. This training style focuses on exercises that mimic real-life actions, like lifting, bending, squatting, reaching, and pulling, making it […]
REMEMBRANCE DAY
Lest We Forget: Honouring Remembrance Day We pause to thank and remember all servicemen and women, past and present, for their service and sacrifice. Remembrance Day is held each year on the 11th of November, this is a time to honour those who have died or suffered in wars, conflicts and peace operations in service […]
