KIDS SPORTS PROGRAM FOR PRE-SCHOOLERS BEGINS THIS MAY!
PlayTime is an interactive program designed for toddlers and pre-schoolers that introduces them to a range of sports and movement in a fun and non-competitive environment. Skills are taught through repetition and will extend to when they play at home. The program is available for all children aged from 18 months old. Each session will […]
FRESH UPGRADES AT OUR BASKETBALL COURTS
We’re excited to share that Belmont Oasis' basketball courts have received a fresh new surface. This upgrade was completed earlier this April as part of our scheduled maintenance works. Resurfacing not only improves the playing experience but also enhances safety, durability, and overall court performance. Whether it’s for intense training sessions or kids’ sports, the […]
MINDFUL MAY – From Stressed to Strong.
From Stressed to Strong: A 4-Week Plan for Mind-Body Wellness By Chris Pearce, National Health Club Manager – BlueFit Health Club Physical activity is a powerful tool for improving mental health-reducing stress, boosting mood, and sharpening focus. At BlueFit, we aim to provide practical, evidence-based routines that support overall wellbeing. This 4-week mental wellness plan […]
MEMBER SPOTLIGHT
At Belmont Oasis, we take pride in celebrating the incredible individuals who bring energy, positivity, and dedication to our health club community. This month, we’re thrilled to highlight Helen as our Member Spotlight – a long-time member whose presence has become a valued part of our daily gym life. Helen’s Long-Term CommitmentHelen has been a […]
Preventing Falls with Hydrotherapy in Belmont: Stay Strong and Safe This Autumn at Healthstin
As the weather begins to cool this autumn, it's the perfect time to focus on maintaining strength and stability to prevent falls, one of the leading causes of injury among older Australians. According to the Australian Institute of Health and Welfare (AIHW), falls are the most common cause of hospital admissions for older Australians, and […]
