MEN’S HEALTH WEEK: WHAT 15 MINUTES A DAY CAN DO FOR YOUR HEALTH
When we talk about improving our health, it’s easy to think it requires a massive effort – hours at the gym, strict meal plans, or overhauling our entire lifestyle. But the truth is, small, consistent actions each day can make a big impact. Just 10 to 15 minutes a day is enough to start feeling […]
MORE PICKLEBALL COMING TO BELMONT OASIS!
Great news for pickleball enthusiasts in Perth – even more opportunities to play are coming to Belmont Oasis Leisure Centre! The Perth'ect Pickleball Academy (PPA) is expanding its program with a brand new PB Boost session, designed for players looking to improve their skills in a supportive and fun environment. New Session Details When: Every […]
Preventing Falls with Hydrotherapy in Belmont: Stay Strong and Safe This Winter at Healthstin
As we move into the cooler months, it's important to think about our health and safety, particularly when it comes to preventing falls. In Australia, falls are a leading cause of injury, especially for older adults. According to the Australian Institute of Health and Welfare (AIHW), around 1 in 3 Australians aged 65 and over […]
SWIM THROUGH WINTER: KEEP THE MOMENTUM GOING
As the chill of winter settles in, it’s easy to think swimming should hibernate with the sunshine. But here at BlueFit Swimming, we know that winter is actually one of the most important times to keep children in the pool. Consistency, comfort and confidence these are the building blocks of strong swimmers, no matter the […]
REFUGEE WEEK 2025
Celebrating Refugee Week 2025: "Finding Freedom: Diversity in Community" From 15th to 21st of June, we join communities across Australia in recognising Refugee Week 2025, embracing the theme "Finding Freedom: Diversity in Community". This week is an opportunity to honour the resilience and contributions of refugees, and to reflect on the strength found in our […]
