Struggling With Balance Issues After Brain Injury? What You Need to Know About Active Rehab at Healthstin in Belmont
In Australia, around 795,000 people are living with the effects of an acquired brain injury (ABI), which includes traumatic brain injuries, strokes, and other neurological conditions. One of the most disabling symptoms reported by survivors is balance impairment, which, according to Brain Injury Australia, affects up to 70% of individuals with moderate to severe brain […]
GROUP FITNESS SPOTLIGHT: DANCE FIT
Craving a fitness routine that feels like a celebration? Dance Fit is a vibrant, high energy workout that blends dynamic dance moves with infectious global beats, getting you grooving, sweating, and smiling from the first step! More than just a dance session, Dance Fit combines cardio bursts with strength building movements, alternating high intensity choreography […]