Balance and Strength for Winter: Why Hydrotherapy Should Be Part Of Your Falls Prevention Routine
As winter sets in, it becomes even more crucial to stay active and reduce your risk of falling. Falls are one of the leading causes of injury-related hospitalisations in Australia, particularly among older adults. According to the Australian Institute of Health and Welfare (AIHW), 1 in 3 Australians aged 65 and over experience a fall […]