How to Manage Nerves on Lesson Day
At BlueFit Swimming, we understand that lesson day can bring a wave of emotions, for both children and parents. Whether it’s their very first time in the pool or just a wobbly week, it’s normal for kids to feel nervous about swimming lessons. But here’s the truth: nerves aren’t a setback, they’re the first step […]
🎃 HAPPY HALLOWEEN FROM BLUEFIT SWIMMING! 🎃
Spooky season is creeping in, and we're diving into the Halloween spirit! During Halloween week, keep an eye out for eerie cobwebs, ghostly decorations and maybe even a costumed staff member or two! Don’t forget to snap a pic of our spooky setup during your visit and tag @bluefitswimming so we can see how you're […]
Improve Balance and Reduce Fall Risk with Expert Belmont Exercise Physiology at Healthstin
Falls are a significant concern for Aussies, particularly as we age. According to Australian Institute of Health and Welfare (AIHW), one in three people aged 65 and over experiences a fall each year, and falls are the leading cause of injury- related hospitalisations in older adults. For people with osteoporosis or age- related muscle weakness, […]