Aqua Focus Leading into Summer
As the warmer months approach, now is the perfect time to bring your fitness routine into the water. Whether it’s swimming laps or joining an aqua aerobics class, aquatic exercise provides a low-impact, full-body workout suitable for all ages and abilities. The Benefits of Aquatic Exercise The resistance of water helps to build strength and […]
Understanding Swim Assessments: What Parents Need to Know
At BlueFit Swimming, we understand how important it is for parents to feel informed and confident about their child’s swimming progress. That’s why we have a structured assessment process designed to support every swimmer, from beginners finding their feet to confident kids mastering their strokes. How Assessments Work Our swimmers are formally assessed every 4–6 […]