International Women’s Day 2026
Imagine a gender equal world, diverse, equitable, and inclusive, where our differences are valued and celebrated. This International Women’s Day, we join the global movement to celebrate the achievements of women and reaffirm our commitment to a world free of bias and stereotypes. This year’s theme, #GiveToGain, reminds us that when we invest in women […]
Are You Stuck in a Fitness Rut?
Let’s Refresh Your Routine This March It is easy to fall into a comfortable rhythm at the club. You walk in, head to the same treadmill or weight bench, and complete the same movements you did last week. While consistency is the foundation of any health journey, doing the same thing every day can sometimes […]