Falls are a significant concern for Aussies, particularly as we age. According to Australian Institute of Health and Welfare (AIHW), one in three people aged 65 and over experiences a fall each year, and falls are the leading cause of injury- related hospitalisations in older adults. For people with osteoporosis or age- related muscle weakness, the risk of serious injury increases even further.
As we celebrate World Osteoporosis Day this month, Healthstin in Belmont is highlighting the crucial role of Exercise Physiology (EP) and other Belmont Allied Health interventions in improving balance, reducing fall risk, and supporting safe, active living.
As a trusted Belmont Allied Health Provider offering Exercise Physiology, Physiotherapy, and Hydrotherapy, Healthstin delivers personalised programmes designed to help individuals maintain independence and confidence.
Why balance and fall prevention matters
Balance is more than just about physical stability. Rather, it’s a key factor in preventing injuries, maintaining independence, and enhancing quality of life.
Poor balance and muscle weakness can lead to:
- Increased risk of falls and fractures
- Reduced mobility and participation in daily activities
- Loss of confidence and social isolation
For individuals with osteoporosis, falls can have serious consequences, including fractures of the hip, spine, and wrist. However, targeted exercise interventions can significantly improve strength, coordination, and balance, reducing the risk of falls.
How Belmont Exercise Physiology can help
Our Exercise Physiologists at Healthstin specialise in assessing individual risk factors and designing personalised fall prevention programmes.
Here are some of the programmes’ key components:
| Strength & Resistance Training |
Weakness in the lower limbs and core is a common contributor to poor balance. Targeted resistance exercises help rebuild muscle strength, improve posture, and support stable movement. |
|---|---|
| Functional Mobility & Gait Training |
Our Belmont Exercise Physiology sessions incorporate exercises that replicate daily activities such as walking, standing, and stair climbing to restore confidence and independence. Improving gait and functional mobility is essential to prevent trips and falls. |
| Balance & Coordination Exercises |
These exercises focus on neuromuscular control, helping the brain and body work together to maintain stability during movement. |
| Hydrotherapy for Safe Balance Training |
Warm water provides buoyancy and resistance, allowing participants to exercise safely without the fear of falling. Our Belmont Hydrotherapy is especially effective for those with severe weakness or balance impairments. |
Receive personalised and individualised care
At Healthstin in Belmont, all our programmes are tailored to each individual’s needs and guided by a multidisciplinary team of Exercise Physiologists and Physiotherapists.
We also offer a wide range of funding options to make rehabilitation more accessible. These include the National Disability Insurance Scheme (NDIS), Workers’ Compensation, the Dept. of Veterans’ Affairs, Aged Care Home Care Package (HCP) and Commonwealth Home Support Programme (CHSP), among others.
As we commemorate World Osteoporosis Day this month, let us remember that balance and fall prevention are achievable with the right support. At Healthstin, our Belmont Hydrotherapy and Exercise Physiology for osteoporosis programmes can help improve your strength, reduce fall risk, and maintain independence.
Call 1300 090 931, visit our clinic in Belmont, or click the link to book your session now. Get started within 7 days. Many clients may see results in 4-6 weeks.
Know someone in Belmont who could use a little extra support?
At Healthstin in Belmont, we’re here to make a difference with personalised Physiotherapy, Exercise Physiology, and NDIS services designed around each person’s goals.
If you have a friend, family member, or client in Belmont who may benefit, it only takes a moment to complete our quick Referral Form.
Refer today and help them take their first step towards better health, confidence, and independence, right here in Belmont.