As we move into the cooler months, it's important to think about our health and safety, particularly when it comes to preventing falls. In Australia, falls are a leading cause of injury, especially for older adults. According to the Australian Institute of Health and Welfare (AIHW), around 1 in 3 Australians aged 65 and over experience a fall each year. These falls often lead to fractures, hospitalisation, and a decline in mobility, which can significantly impact the quality of life.
Why falls are more common in winter
As temperatures drop, we tend to stay indoors more, leading to reduced physical activity. The colder weather can also stiffen muscles and joints, increasing the risk of slips, trips, and falls. Furthermore, shorter daylight hours and wet or slippery outdoor conditions make it even more challenging to stay steady on your feet.
At Healthstin in Belmont, we understand the importance of maintaining strength, balance, and coordination during these months. Hydrotherapy offers an excellent solution to not only reduce the risk of falls but also improve overall health and wellbeing.
How Hydrotherapy in Belmont can help in falls prevention
Hydrotherapy, or aquatic therapy, is a highly effective and gentle way to build strength, improve balance, and increase mobility – all crucial elements in preventing falls. The buoyancy of water supports the body, reducing the strain on joints and muscles. This creates an ideal environment for improving strength and stability without the risk of injury that might occur during traditional land-based exercises.
Here’s how Hydrotherapy can help prevent falls:
- Improves balance and coordination: The resistance of water naturally engages muscles, helping improve balance and coordination without putting excess strain on the body.
- Enhances strength and flexibility: Water’s resistance helps build strength in key muscle groups, including those important for maintaining posture and stability. It also improves flexibility, which is essential for making quick adjustments if you lose your footing.
- Reduces joint pain: Many people experience joint pain or stiffness, particularly during colder months. Hydrotherapy provides a low-impact environment that alleviates pressure on joints whilst allowing you to move freely.
- Increases confidence: The supportive nature of water gives individuals the confidence to push their physical limits without the fear of falling. With regular sessions, individuals often see an increase in their overall mobility and independence.
Why Healthstin Belmont is the right place for Hydrotherapy
Healthstin is proud to provide expert Hydrotherapy services at our Belmont clinic. Our qualified Physiotherapists and Exercise Physiologists work closely with you to tailor a programme that suits your specific needs and goals. Whether you're recovering from an injury, managing chronic pain, or simply looking to prevent falls, our team is here to help you stay strong, mobile, and safe during the cooler months.
Hydrotherapy sessions are conducted in our warm water pool, where the temperature is carefully controlled for comfort and therapeutic benefits. We take a holistic approach to your health, focusing on both prevention and rehabilitation to ensure long-term benefits.
Find a Hydrotherapy pool near me in Belmont
If you’re looking to stay strong and safe this autumn, consider giving Hydrotherapy a try. Whether you’re concerned about falls prevention or just want to find safe exercises in cold weather, Healthstin Belmont offers a welcoming and supportive environment to help you achieve your health goals.
To find out more about our Hydrotherapy services or to book a session, call 1300 090 931, visit our Belmont clinic, or click here to book online. Let us help you stay safe, strong, and active this winter.
