Maintenance Closure Indoor Aquatic Facilities from Saturday 23 November until early January 2025. Find out more…

Belmont Oasis will re-open on Friday 6th June. Thank you for your patience and understanding.

Bosu Ball Workout

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. 2. Squat […]