Maintenance Closure Indoor Aquatic Facilities from Saturday 23 November until early January 2025. Find out more…

Belmont Leisure Centre will be closed on Good Friday. Please refer to our Public Holiday Hours for operating times over the Easter long weekend.

Freestyle Swimming Workout

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks. See below a freestyle […]