freestyle Archives - Belmont Oasis

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Aquatic

Day
Time

MON – THU
5:30AM – 9:00PM
FRI:
5:30AM – 8:00PM
SAT – SUN
7:00AM – 5:00PM
PUBLIC HOLIDAY:
10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)
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Gym

Day
Time

MON – THU
5:00AM – 9:00PM
FRI:
5:00AM – 8:00PM
SAT – SUN
7:00AM – 5:00PM
PUBLIC HOLIDAY:
10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)
Click here to view hours.
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Day	Time
MON – THU	5:30AM – 9:00PM
FRI:	5:30AM – 8:00PM
SAT – SUN	7:00AM – 5:00PM
PUBLIC HOLIDAY:	10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)	Click here to view hours.

Day	Time
MON – THU	5:00AM – 9:00PM
FRI:	5:00AM – 8:00PM
SAT – SUN	7:00AM – 5:00PM
PUBLIC HOLIDAY:	10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)	Click here to view hours.

Due to scheduled maintenance, the steam room will be CLOSED on Tuesday 11th and Wednesday 12th July 2023. We apologize for any inconvenience.

View our Christmas Opening Hours here

Freestyle Swimming Workout

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks. See below a freestyle […]