Maintenance Closure Indoor Aquatic Facilities from Saturday 23 November until early January 2025. Find out more…

Belmont Oasis will re-open on Friday 6th June. Thank you for your patience and understanding.

Stretches To Do Before & After Training

The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A proper warm-up increases flexibility and blood flow to your body, which reduces the chance of muscle pull and joint pain. Furthermore, stretching after your workout will improve your range of […]