stretching Archives - Belmont Oasis

Opening Hours

Aquatic

Day
Time

MON – THU
5:30AM – 9:00PM
FRI:
5:30AM – 8:00PM
SAT – SUN
7:00AM – 5:00PM
PUBLIC HOLIDAY:
10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)
Click here to view hours.

Gym

Day
Time

MON – THU
5:00AM – 9:00PM
FRI:
5:00AM – 8:00PM
SAT – SUN
7:00AM – 5:00PM
PUBLIC HOLIDAY:
10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)
Click here to view hours.
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Day	Time
MON – THU	5:30AM – 9:00PM
FRI:	5:30AM – 8:00PM
SAT – SUN	7:00AM – 5:00PM
PUBLIC HOLIDAY:	10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)	Click here to view hours.

Day	Time
MON – THU	5:00AM – 9:00PM
FRI:	5:00AM – 8:00PM
SAT – SUN	7:00AM – 5:00PM
PUBLIC HOLIDAY:	10:00AM – 4:00PM
Holiday Season (20th Dec – 3rd Jan)	Click here to view hours.

Due to scheduled maintenance, the steam room will be CLOSED on Tuesday 11th and Wednesday 12th July 2023. We apologize for any inconvenience.

View our Christmas Opening Hours here

Stretches To Do Before & After Training

The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A proper warm-up increases flexibility and blood flow to your body, which reduces the chance of muscle pull and joint pain. Furthermore, stretching after your workout will improve your range of […]