Freestyle Swimming Workout

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks. See below a freestyle […]

BlueFit Swimming Has Returned – Here are 5 Reasons to Sign-Up

It’s been super exciting to have our swim school resume the last month! Now’s the perfect time to get your child into their swimming lessons to make sure they’re prepared before the weather begins to get warmer. We have 5 awesome reasons to enrol in BlueFit Swimming! Affordable Lessons: Family-friendly direct debit options are available. […]

Is The Pool Safe To Use?

The short answer is YES! The pool is safe to use if you’re cautious, the long answer is that the centre for disease control confirmed Chlorine is effective against a broad range of viruses and there is no evidence that COVID-19 can be spread to through the use of pools. We pride ourselves on our […]