Member Spotlight – Men’s Mental Health Week
Men's Mental Health Week in June is an important time to pause, reflect, and keep the conversation going. It's about creating spaces where we can talk openly about well-being and remind each other that mental health is just as important as physical health. To help us mark the occasion, we caught up with our Member […]
FX30 Class
Looking to shake up your winter workout routine? Look no further than FX30 Training! Ditch the standard treadmill and weights combo, this fast-paced, highly popular group fitness class is designed to push your limits and maximise your results. What is FX30 and is it for me? FX30 is built around the principles of functional training […]
Embracing the Chill: How to Reframe Cold Weather as a Challenge, Not a Barrier
When the alarm goes off, it's pitch black outside, and the temperature is quite cold, the absolute last thing you want to do is leave your warm bed to hit the squat rack or a run. It is a completely valid human response to lack motivation and want to hibernate. However the reality is our […]