As winter sets in, it becomes even more crucial to stay active and reduce your risk of falling. Falls are one of the leading causes of injury-related hospitalisations in Australia, particularly among older adults. According to the Australian Institute of Health and Welfare (AIHW), 1 in 3 Australians aged 65 and over experience a fall each year, often leading to fractures, reduced independence, or long-term mobility issues.
Why falls are more common in winter
Cold weather can lead to stiff joints and slower reaction times. Combined with slippery surfaces and fewer hours of daylight, these seasonal changes increase the risk of falls, especially for those already living with mobility challenges or balance concerns.
Inactivity due to the cold can also lead to muscle weakness and reduced coordination, both of which are key factors in fall-related injuries. That's why finding low-impact exercise for winter is essential and hydrotherapy for falls prevention is one of the most effective solutions available.
How Hydrotherapy helps prevent falls in winter
Hydrotherapy, also known as aquatic therapy, is a safe, evidence-based form of exercise that takes place in a heated pool. It’s particularly suited for older adults or those managing chronic conditions like arthritis, diabetes, or post-surgical recovery.
At Healthstin Belmont, we offer tailored Hydrotherapy sessions designed to help you build the strength, stability, and confidence you need to stay on your feet safely this winter.
Here’s how Hydrotherapy in Belmont can support your falls prevention routine:
- Low-impact exercise for balance and strength – The natural resistance of water helps strengthen the muscles responsible for balance while reducing the risk of injury. This resistance-based movement trains your body in a controlled, low-risk setting.
- Builds strength and flexibility – Water-based exercises target key muscle groups that support the hips, knees, and core – areas essential for maintaining upright posture and preventing falls. Increased flexibility also allows you to react faster and recover from missteps more easily.
- Reduces joint stiffness and pain – Warm water soothes the joints and improves circulation, particularly beneficial for those with arthritis or mobility-related conditions. Being able to move more freely increases your overall stability and physical confidence.
- Boosts confidence and independence – Fear of falling can lead to reduced activity and further deconditioning. Hydrotherapy provides a safe space to move, stretch, and strengthen without fear, helping individuals regain their confidence and independence.
Why choose Healthstin Melton for Hydrotherapy for Seniors
At Healthstin, our experienced team of Physiotherapists and Accredited Exercise Physiologists creates individualised Hydrotherapy programmes tailored to your goals and needs. Whether you’re aiming to prevent falls, manage joint pain, or safely increase your activity level during winter, we’re here to help.
Sessions are conducted in our temperature-controlled warm water pool, creating the ideal environment for comfort and progress. We take a multidisciplinary approach, combining clinical expertise with genuine support, so you feel empowered throughout your journey.
Explore Hydrotherapy for falls prevention
If you're looking to improve balance, build strength safely, and stay active in winter, consider joining one of our Hydrotherapy programmes at Healthstin Melton. We accept a wide range of funding schemes including NDIS, DVA, Workers' Compensation, CHSP, HCP, Medicare, and private health funds.
Let’s work together to reduce your risk of falls and support your long-term mobility. Call us today on 1300 090 931, visit our Belmont clinic, or click here to book online.
