Due to scheduled maintenance, the steam room will be CLOSED on Tuesday 11th and Wednesday 12th July 2023. We apologize for any inconvenience.

Bosu Ball Workout

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. 2. Squat […]