Update Timetable for August 2020
We have made some updates to our Group Fitness timetable for August! You can check out our current timetable here. A friendly reminder, all classes must be booked using our app, download our app here.
Why You Should Spin For Your Next Workout
Cycling is a fantastic way to train and increase your cardio levels. It is low impact, it utilises all major muscles groups, it’s easy and fantastic for strength and stamina. Cycling causes less strain and injuries than most other forms of exercise, it’s actually recommended to most people who incur a knee injury. Unlike other […]
Social Sports Registration Now Open
Looking for a way to keep in contact with your mates and maintain your fitness at the same time? Join one of our many social sports programs! See below for the dates of our competition seasons: Summer Season Round 1 Grand Final Breaks/General Byes Monday- Ladies Netball 7/10/19 16/03/20 30/12/19 27/01/20 02/03/20 Tuesday- Mixed & […]
