Check Out Our $19 8-Week Boot Camp
Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment. What is involved in the session? Each Boot Camp week is different. We mix together functional training […]
Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. 2. Squat […]
