Due to scheduled maintenance, the steam room will be CLOSED on Tuesday 11th and Wednesday 12th July 2023. We apologize for any inconvenience.

Why You Should Spin For Your Next Workout

Cycling is a fantastic way to train and increase your cardio levels. It is low impact, it utilises all major muscles groups, it’s easy and fantastic for strength and stamina. Cycling causes less strain and injuries than most other forms of exercise, it’s actually recommended to most people who incur a knee injury. Unlike other […]