Due to scheduled maintenance, the steam room will be CLOSED on Tuesday 11th and Wednesday 12th July 2023. We apologize for any inconvenience.

Expression of Interest: TeenFX!

TeenFX a functional training program incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls. This program consists of a weekly 30-minute class specially designed for teens 13-17 years of age to improve overall fitness, get results and is a great way for teens to stay fit and make friends in […]