Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. Use your […]
Don’t Forget To Slip, Slop, Slap
Although summer is coming to an end, the hot weather is still here. That’s why it’s so important to ensure we are looking after ourselves especially living in a country where the sun is extra harsh. Below are the Skin Cancer Foundation top tips around sunscreen. When should I apply sunscreen? Every day! The best […]
Do My Kids Need To Wear a Wristband?
At our centre, we have rules in place to ensure all of our patron’s safety, especially young children around water. We wanted to give a friendly reminder about our wristband policy and how they help with water safety and supervision at our pools. Any child that is 5 years old and under they must wear […]
