Mental Health Awareness Month

The month of October is National Mental Health Month! This campaign is an initiative of the Mental Health Foundation Australia (MHFA) to raise awareness of Australian our mental wellbeing. It is so important that the Australian community comes together to raise awareness and promote better state of mind for all. The MHFA is the oldest […]

A Conversation Can Change A Life – R U OK?

You don’t need to be an expert to reach out – just a good friend and a great listener. With R U OK Day running last week on September 9th, we wanted to remind you that you can be the difference in making some feel better. The R U OK team aim to empower everyone […]

R U OK?

With R U OK Day running on September 10th, we wanted to send a friendly reminder to all our members, parents, students and casual patrons about how important building your mental health is as your physical health. Living through a pandemic especially has played a major impact on our lives as we navigate through all […]