Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. Use your […]
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks. See below a freestyle […]
Update Timetable for August 2020
We have made some updates to our Group Fitness timetable for August! You can check out our current timetable here. A friendly reminder, all classes must be booked using our app, download our app here.
Why You Should Spin For Your Next Workout
Cycling is a fantastic way to train and increase your cardio levels. It is low impact, it utilises all major muscles groups, it’s easy and fantastic for strength and stamina. Cycling causes less strain and injuries than most other forms of exercise, it’s actually recommended to most people who incur a knee injury. Unlike other […]
Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises! 1. Toe taps Lift your knees high while alternating touching the Bosu ball with the tip of your foot. 2. Squat […]
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more to just laps of strokes when exercising in the water? Of course, there is! Try this workout below and see if it floats your boat: WARM-UP: Start by 2 laps […]
